COPPER: Why You NEED it in YOUR Diet 🧠💪 | POWERFUL Trace Mineral Explained by Dr. RBK! скачать в хорошем качестве

COPPER: Why You NEED it in YOUR Diet 🧠💪 | POWERFUL Trace Mineral Explained by Dr. RBK!

Dr. Rajdeep Bahadur Khatri explains the vital role of Copper in red blood cell production, immune support, energy metabolism, and brain development. Discover how this essential trace mineral supports healthy bones, nerves, and antioxidant defenses. Learn about the daily recommended intakes, copper-rich foods like nuts, seeds, dark chocolate, and shellfish, and the rare but serious risks of both deficiency and toxicity. Ensure you're meeting your copper needs safely through a balanced diet and consult your doctor before considering supplementation. ************ Connect With Me: 1. IG:   / doctor.rajdeep   2. Twitter (X): http://x.com/RealDrRajdeep 3. FB (Public Page): http://facebook.com/profile.php?id=61... 4. WhatsApp Channel: http://whatsapp.com/channel/0029VaoCZ... ************ *Note*: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images & information, contained in this video is for general information purposes only & does not replace a consultation with your own doctor/health professional. Take care! ************ #Copper #TraceMinerals #CopperBenefits #ImmuneSupport #BrainHealth #NutritionShorts #HealthyDiet #Micronutrients #CopperRichFoods #RedBloodCells #Antioxidants #EnergyProduction #CopperDeficiency #HealthShorts #world #viral #nepal #india #unitedkingdom #unitedstates #doctor #DrRajdeepBahadurKhatri