❄️Winter Yin Yoga | Kidney & Bladder Meridians | Rest-Release & Regenerate | Nervous System Reset скачать в хорошем качестве

❄️Winter Yin Yoga | Kidney & Bladder Meridians | Rest-Release & Regenerate | Nervous System Reset

This Winter Yin Yoga class is a slow, nourishing practice designed to help you rest, regenerate, Release physical, energetic and emotional tension. In this session, we gently stimulate the Kidney and Bladder meridians/ These meridians support our vital energy, inner strength, and ability to slow down and restore during winter. ✨ This class is perfect if you’re looking to: Regulate and calm the nervous system Encourage deep rest and regeneration Practice letting go and surrendering control Release physical, energetic and emotional tension Soften rigidity in the body and mind 🌙 Yin yoga invites stillness and introspection. Postures are held for longer periods, allowing space for deep release and a sense of grounding and flow — like water itself. This practice is accessible to all levels. Grab a few props (blankets, bolsters, cushions), get cozy, and allow yourself to fully slow down. — • — • — • — • — 🌱 To support my work : ☀️Subcribe to be a part of this beautiful community and get notified when a new yoga class is available ❤️Like, share or comment this video 🌈 If you want to make a donation : https://paypal.me/audreydonatoni or here : https://fr.tipeee.com/audreydonatoni (it's my French page for my French YouTube channel but you can also use it if you are international) thank you so much ❤️ — • — • — • — • — Have a lovely class, Namaste Audrey