Severe Period Pain? The DARK Side of Dysmenorrhea & How to Overcome It | Wellness Talks скачать в хорошем качестве

Severe Period Pain? The DARK Side of Dysmenorrhea & How to Overcome It | Wellness Talks

Severe Period Pain? The DARK Side of Dysmenorrhea & How to Overcome It | Wellness Talks Did you know that severe menstrual cramps (dysmenorrhea) can affect not just your body but also your mental health, relationships, and daily productivity? Many women silently suffer from intense period pain, unaware of its deep psychological impact. In this eye-opening episode of Wellness Talks, Dr. Ayesha Bashir—a leading psychologist—dives into the hidden struggles of dysmenorrhea and reveals powerful coping strategies to help you regain control over your mind and body. 🔴 What You’ll Learn in This Video: ✔️ How severe dysmenorrhea affects mental health, causing anxiety, depression, and emotional distress. ✔️ The shocking impact of period pain on self-esteem, relationships, and work productivity. ✔️ Mindfulness, therapy, and relaxation techniques to ease the perception of pain. ✔️ The link between dysmenorrhea, stress, and mental well-being—and how to break the cycle. ✔️ How workplaces and educational institutions can support women dealing with menstrual health challenges. ✔️ Expert tips on holistic approaches to managing period pain beyond medication. 🛑 If you or someone you know suffers from severe period pain, don’t ignore it! There are solutions, and Dr. Ayesha Bashir is here to guide you. 🔥 Watch till the end for expert recommendations & life-changing strategies! 🔥 💬 Tell us in the comments: Have you ever struggled with extreme period pain? What coping strategies work best for you? Let’s support each other! ❤️ 🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more expert health insights! #PeriodPain #Dysmenorrhea #MentalHealth #WomensHealth #WellnessTalks #DrAyeshaBashir #PeriodCramps #MenstrualHealth #Mindfulness #selfcare For more information, visit our website: https://ohealth.digital/ Subscribe to our Channel:    / @o-healthtv   Follow us on Facebook:   / ohealthtv