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There are many different types of magnesium. Some work better as a sleep aid and to relax you than others, like magnesium glycinate and magnesium l threonate. Remember to check with your personal doctor before taking any supplements. 👍 Like, Comment, and Subscribe! If you found this video helpful, please give it a thumbs up, share it with others who might benefit, and subscribe to our channel for more videos on women's health and wellness. 👉 / @femhealth 🔔 Don't Forget to Hit the Bell Icon! So you never miss an update or new video from us. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personal medical advice and treatment. Thank you for watching! ------------------------------------------------------------------------------------ 👉 ❤Connect with us: INSTAGRAM: / femhealthcares FACEBOOK: / femhealthcares TIKTOK: / femhealth WEBSITE: https://www.femhealthcares.com/ FEMHEALTH PODCAST: https://www.femhealthcares.com/podcast Video Tags: