30 MIN Full Body Deep Stretch for Recovery | CHAMPION DAY 07 скачать в хорошем качестве

30 MIN Full Body Deep Stretch for Recovery | CHAMPION DAY 07

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤   / millionairehoy   Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤   / millionairehoy   Private Discord ➤   / discord   Equipment Needed: No Equipment + Mat Level: Beginner-Intermediate Calories Burned: 148 Workout Breakdown: Warm-up 01 - Cat-Cow 02 - Modified Sun Flow 03 - World's Best Stretch L 04 - World's Best Stretch R 05 - Winding Child's Pose 06 - Side Stretch L/R 07 - F2B Wrist Stretch 08 - Kneeling Shoulder Twists 09 - Seated Spinal Twists L 10 - Seated Spinal Twists R 11 - Pull In Knees L 12 - ISO Supine Twists L 13 - Bretzel Stretch L 14 - Pull In Knees R 15 - ISO Supine Twists R 16 - Bretzel Stretch R 17 - Foot Pedals 18 - Quad Lizards L 19 - Rocking Hamstring Raises L 20 - Malasana 21 - Quad Lizards R 22 - Rocking Hamstring Raises R 23 - Frog Pose 24 - Pigeon L 25 - Pigeon Stretch L/R 26 - Half Things L 27 - Foot Pedals 28 - Pigeon R 29 - Pigeon Stretch R/L 30 - Half Things R 31 - Glutes Stretch L 32 - Glutes Stretch R 33 - Supine Twist L 34 - Supine Twist R 35 - Happy Baby 36 - Hug Knees L/R 37 - Shavasana Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.