Workout 2 | 15 Minute ULTIMATE BEGINNER Home Workout| The Body Coach App Taster Sessions скачать в хорошем качестве

Workout 2 | 15 Minute ULTIMATE BEGINNER Home Workout| The Body Coach App Taster Sessions

This January, I'm giving everyone FREE access to four workouts from the Ultimate Beginner Challenge on The Body Coach app. This is the first workout in the challenge 😃 The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 15-20 minutes. You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?u... _______________________________ 30 seconds work | 30 seconds rest March Star Jumps Lateral squats Power knees (R) Power knees (L) Reverse lunges Glute bridge Plank Push ups Lateral shuffle Light feet + straight punches Knee smashes Sumo squats Climb the Rope Shuffle to 4 punches