How I got to 6w/kg: A 10 year cycling journey скачать в хорошем качестве

How I got to 6w/kg: A 10 year cycling journey

I've been training for over 10 years - but one power number has always eluded me. Until now... Check out the Coros DURA (affiliate link): https://noxl.ink/IDn6Lp Filmed with Insta360: (affiliate link): https://www.insta360.com/sal/x4?utm_t... See my rides on Strava:   / strava   Follow me on Instagram:   / tristantakephoto   Become a channel member:    / @tristantakevideo   More TRAINING HOW-TO videos: Transform your Vo2 MAX:    • 6 Training Sessions to TRANSFORM your...   Strengthen your BASE FITNESS:    • 4 Training Sessions to STRENGTHEN you...   A 28 Day ROAD CYCLING Training Plan:    • A 28 Day PEAK PERFORMANCE Training Pl...   Beginner STRENGTH training for cyclists:    • Strength Training for Cyclists: 6 Exe...   GRAB YOURSELF A DISCOUNT! 20% off Attaquer: https://attaquercycling.com/pages/amb... 20% off your next FUEL+ nutrition order, use code TRISTAN20: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referra... 00:00 Intro 00:55 What is W/KG? 03:41 First 20' test 07:06 My training plan 10:30 Vo2 max intervals 15:33 Weight loss 21:20 Hardest day of training 25:30 Final 20 minute max test This video was filmed in and around Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.