how to METHODICALLY glow up | a straightforward guide to becoming your best self скачать в хорошем качестве

how to METHODICALLY glow up | a straightforward guide to becoming your best self

Hello lovelies! I am so excited to begin my Glow Up Series with this introductory video ⊹ ࣪ ˖ Honestly, I find the concept of "effortless beauty" to be disingenuous and potentially even harmful. While it CAN come more naturally to people, they're still doing the habits and behaviors necessary to keep themselves beautiful (it's simply become a part of their routine, thus requiring less conscious effort). There's no way to cheat your lifestyle so maintaining your beauty will ALWAYS take work and effort - it'll just get easier the longer you do it. No matter where you are in your glow up journey, the fundamental ideas I cover today are crucial for you to have a successful and long-lasting glow up. We all want results, but the people who put in consistent effort will be the most rewarded ( ◡̀_◡́)ᕤ Take it slow, build healthy habits, and always speak kindly to yourself~ Intro | 0:00 Step 0 . . . Setting your own Beauty Standard | 1:02 Step 1 . . . Mental Health & Hygiene | 1:52 Step 2 . . . Diet | 5:28 Step 3 . . . Fitness & Skincare | 6:29 Step 4 . . . Makeup, Styling, & Posture | 8:04 Accessibility vs. Payoff | 10:38 Step ??? . . . Plastic Surgery | 12:19 The Ceiling | 13:19 Concluding Thoughts | 15:48 p.s. I hope the little graphics I drew were helpful ՞ ܸ.ˬ.ܸ՞𐦯 My brain works best with visual representations so I wanted to make it clear how I see the different components of a glow up in a hierarchical sense ‹𝟹