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What is Thermoception? (temperature)

What is Thermoception? Thermoception is our sense of temperature. It allows us to know if we are too hot or cold. What does under-sensitivity look like? If you're under sensitive to it you might not feel the cold or the heat. This can mean: you don't wear enough clothes in winter or wear too many in summer you forget sunscreen as you're not aware your skin is burning or warm you can miss the signs of thirst from heat and only recognize this is a problem when you feel faint or tired that your limbs go blue from the cold This can be a problem as even though you may not be aware of your body's or the environment's temperature it can still cause you harm! ​It's also possible to be oversensitive to one temperature but not another. What does over-sensitivity look like? If you're over-sensitive to it you might feel cold or heat a lot more than other people. It can mean that you: wear too much or too little clothing get sunburned from not enough clothing or overheat due to too many clothes avoid showers and baths as the water and the temperature of the room can be too hot or cold avoid going outside where the temperature is out of your control What helps? having reminders to use sunscreen or wear clothing having thermometers or calendars and weather apps and trackers schedule heating so that way you don't have to think about it making sure that you wear protective clothing to prevent sunburn and frostbite do what feels comfortable to you If you're autistic you can have something called Sensory Processing Disorder (SPD). This means your brain interprets sensory information differently and can mean you notice things others don't. Learn more by joining one of our webinars here: https://www.eventbrite.com/o/neurodiv... ▼▼▼ ABOUT ▼▼▼ My name's Loren Snow, and I'm an autistic public speaker and trainer and the CEO of Neurodiverse Training where myself and my team deliver training to tens of thousands of people each year about autism and neurodiversity., You can find out more about what we do and find our free resources here: https://neurodiversetraining.org Copyright: (CC BY-NC-ND 4.0) BASICALLY: If you want to LINK TO this video or include a link to it on your website etc go ahead. If you want a copy to DOWNLOAD and STORE contact us through our website. Music by: www.bensound.com