How I manage my ADHD Part 1. скачать в хорошем качестве

How I manage my ADHD Part 1.

This video is the first in a series on how I manage my ADHD starting with the most important step in building a system that works for me. The most important step to managing my ADHD is to figure out my immediate problem to solve. Most of my hacks and systems were always trying to solve the broader problem, but I realized that you can't solve the over all problem unless you solve the immediate problem first. Task initiation for example, my immediate problem is I get overwhelmed with all the steps needed to start the task. When I started this channel, it took me 45 minutes to set up everything i needed to record. Most of the time, that was the problem that was getting in my way. What did I do? I minimized the steps I need to take by building a permanent record station. Everything I need to record is attached to my desk. So, What is your immediate problem? Figure that out and it may make it easier to come up with hacks and systems that work for you. At least it made it easier for me.