S6 E116 - Your New Sleep Prescription and ADHD Self Help Books скачать в хорошем качестве

S6 E116 - Your New Sleep Prescription and ADHD Self Help Books

S6 E116 - Your New Sleep Prescription and ADHD Self Help Books In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, offering valuable insights for adults, teens, and children dealing with ADHD. The importance of adapting one's environment to support brain function and achieve better sleep is emphasized. 00:00 Introduction and Casual Banter 00:21 The Importance of Blue Light Blocking Glasses 00:53 Cleaning Out the Closet: A Fun Anecdote 02:25 Today's Episode Overview 02:51 Understanding Sleep Prescriptions 04:23 The Impact of Medications on Sleep 04:54 ADHD and Sleep: A Complex Relationship 07:53 Book Recommendations for ADHD 12:44 Conclusion and Final Thoughts ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule... Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙