How to Get Rid of Ankle Pain at Home скачать в хорошем качестве

How to Get Rid of Ankle Pain at Home

Dr. Rowe shows how to fix ankle pain (and sprain) at home, using NO EQUIPMENT! This EASY, effective three part guide will focus on quick ankle sprain and pain relief, improving range of motion, and helping to prevent pain and strain by strengthening the foot and ankle. All three parts target the ankle in a different way, but when put together, you'll get the best results. Make sure to go through all three, and take what works best for you. As a bonus, all of these ankle sprain and pain stretching exercises can be done at home, don't require and special equipment, and make give fast relief... even in as little as 30 SECONDS! WATCH now and quickly get rid of ankle pain at home! Chapters: 0:00 Intro 0:40 Soft Tissue Release 5:00 Mobility Exercises 9:48 Strengthening Exercises *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com TikTok:   / drmichaelrowe   Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #ankle #anklepain #footpain