“Lauki chana dal curry” Just what the soul ordered скачать в хорошем качестве

“Lauki chana dal curry” Just what the soul ordered

Lauki Chana Dal is a classic Indian stew that perfectly balances texture and nutrition. It features Bottle Gourd (Lauki)—a mild, hydrating vegetable—simmered with Split Chickpeas (Chana Dal) in a fragrant base of cumin, turmeric, ginger, and other spices The lentils provide a nutty bite that complements the melt-in-your-mouth tenderness of the gourd. Finished with a splash of lemon juice and a handful of fresh cilantro, it’s a protein-rich, gluten-free staple that is best enjoyed with steamed basmati rice or hot, buttery rotis. Ingredient Quantity Chana Dal: 1/2 cup (soaked for 30 mins) Lauki (Bottle Gourd): 1 medium size (peeled and cubed) Tomato : 1 to 2 small each (finely chopped) Ginger: 1 tbsp grated Spices: Turmeric powder, Cumin seeds, Chili powder, Garam masala, coriander powder, cumin powder, hing.