1-Minute Habits to Start in 2024 скачать в хорошем качестве

1-Minute Habits to Start in 2024

🔗 Take control of your schedule and boost your productivity with time-blocking! Try Akiflow today: https://bit.ly/mariana_akiflow and start achieving your goals! If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits. For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here's a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body—anytime, anywhere. ✨Writing Handles: Twitter: @marviecoelho Blue Sky: @marianavcoelho.bsky.social Instagram: marianavcoelho_author ↳ Timestamps 00:00 - Introduction 00:30 - Desk De-clutter (1 Minute) 01:15 - Idea Logging (1 Minute) 02:41 - Digital Declutter (1 Minute) 03:36 - Random Learning (1 Minute) 04:26 - Quick Movement (1 Minute) 05:05 - Calendar Glance (1 Minute) 05:48 - Hydration Hit (1 Minute) 06:15 - Goal Setting (1 Minute) 07:06 - Expense Tracking (1 Minute) 07:45 - Sending a Text (1 Minute) 08:31 - Conclusion and Key Takeaways ↳ Links and Resources ✽ Book Your Productivity Consultation Here: https://calendly.com/productivityforh... ✽ My Free Resource Library: https://shorturl.at/ikuL0 ✽ Project Planning Framework: https://productivityforhumans.notion.... ✽ Start Using Notion (this is an affiliate link): https://affiliate.notion.so/y2903zib47ba ✽ Exclusive Videos, Tutorials and Templates: https://go.nebula.tv/mariana ✽ Subscribe Our Weekly Newsletter: https://productivity-for-humans.ck.pa... ↳ Credits ✽ Editing: @MaryAmongStories ✽ Motion Graphics: Jump Cut ✽ Stock imagery and footage provided by Getty Images ✽ Music provided by Epidemic Sound ↳ Connect With Me ✽ Instagram:   / marianasscorner   ✽ My website: https://productivityforhumans.com ✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv ✽ For any other inquiries, please reach out at info@productivityforhumans.com ☰ FTC Disclaimer This video is sponsored by Akiflow