Warm-Up Before a Football Tournament | Prof. dr. Marko Stojanović скачать в хорошем качестве

Warm-Up Before a Football Tournament | Prof. dr. Marko Stojanović

In this video, we share a complete warm-up routine performed before an recreational football (futsal) tournament, led and explained by Prof. dr. Marko Stojanović. The session was delivered live to indoor tournament participants and covers a structured, game-specific warm-up designed to prepare players both physically and mentally for competitive play. Professor Marko demonstrates each drill while explaining its purpose, progression, and relevance to match demands - making this video useful for players, coaches, and sports educators alike. What you’ll see in this video: A full pre-tournament warm-up sequence Mobility, activation, and movement preparation drills Specific exercises adapted for indoor play Coaching cues and explanations behind each exercise Practical insights into preparing the body for competition This warm-up is not a standalone concept, it is part of our ongoing FOW series of educational workshops focused on physical and mental preparation in sport. Many sessions are already available on our channel, with more workshops and practical demonstrations coming soon. 👉 Subscribe to the channel to follow future workshops, training sessions, and educational content created for the sports community.