Heavy WEIGHT or Heavy VOLUME For MASSIVE Legs? скачать в хорошем качестве

Heavy WEIGHT or Heavy VOLUME For MASSIVE Legs?

Timestamps: 3:10 - Dave I had a look at your joint supplement and it seems to be the best out there. But how does it actually help the joints ? And what would it do for people with arthritis etc Thanks 7:52 - Dave have you heard of Telmisartan? It’s supposed to be a blood pressure Med that also lowers blood sugars and helps the liver? 9:58 - What’s the deal with Vertical Leg Presses? Why do they murder my lower back? 12:14 - Dave,i know you're a big fan of 4-8reps,i myself am doing 6-12.On the sets when you can hit more than 12,should you stop at 12 and next time increase the weight or do as many as you can to hit failure on ALL sets 13:08 - When should you worry about high liver enzymes and What best supplements for high liver enzymes 16:16 - Do you think heavy weight or heavy volume is more effective for leg growth? 18:28 - What would you do if your upper body was laging behind your legs? If you competed in classic and the judges told you that you have a big imbalanance. Would your upper grow better if you layed of the legs for a while and trained your upper body harder and maybe more often too? 22:13 - Creatine during peak week and on day of show? 23:49 - Does the glycemic index matter in relation to trying not to get fat in the offseason while upping the carbs? What is the best approach regarding carb selection and timing? 26:50 - Your thoughts on tribulus during off period? Does it really increase your natural test levels? 29:50 - What do you think about taking MCT oil as carb free fuel source before a workout ? I feel a energy boost and also actually feel my body temperature warm up, I feel nothing from healthy fats except that it curbs my hunger 32:18 - Discussion on Cobra Kai 38:05 - Phil won 7x mr olympia titles , what if he had completed in Aronld Classic each year as he won those mr o title would he have the same amount of a.c. titles ? Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram:   / official_rxmuscle   Follow RXMuscle on Facebook:   / rxmuscledotcom   Follow RXMuscle on Twitter:   / rxmuscledotcom   RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.