I Ate And Trained Like "Chris Heria" for 24hrs (PAINFUL) скачать в хорошем качестве

I Ate And Trained Like "Chris Heria" for 24hrs (PAINFUL)

This was brutal so I hope you enjoy, (I'm still sore). Let me know if you want more videos like this in the future! ‪@CHRISHERIA‬ 👉 Want only 2 exercises to grow all three heads of your Triceps? If so, click here    • The Only 2 Exercises You Need For MASSIVE ...   VIDEOS TO WATCH NEXT: If you want bigger shoulders, maybe you need to focus on your rear delts...    • The Only 2 Exercises You Need For MASSIVE ...   If you want bigger arms, here are my top 5 Triceps exercises    • The 5 Best Tricep Exercises (Grow All 3 He...   MUSIC: No Copyright Sounds Hip Hop Instrumentals NCS FREESTYLE Creative Commons Music RAP Beat #workout #challenge #calesthenic #fitnesschallenge #24hours #chrisheria #healthy #diet