Top 10 Exotic Fruits Packed With Health Benefits And Taste You Should Try скачать в хорошем качестве

Top 10 Exotic Fruits Packed With Health Benefits And Taste You Should Try

What are the healthiest exotic foods you can eat? Discover the top 10 exotic fruits packed with health benefits and taste you should try. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ 10 Of the Healthiest Fruits For Your Body to Eat Every Day ➜    • 10 Of the Healthiest Fruits For Your Body ...   ▪ 13 Impressive Health Benefits of Parsley ➜    • PARSLEY BENEFITS - 13 Impressive Health Be...   ▪ 14 Best Foods to Increase Blood Flow ➜    • 14 Best Foods to Increase Blood Flow and C...   ✅ Rose apple With the sweet taste of rose, which explains the name rose apples, it is one of the most nutritious fruits in nature. Scientific studies indicate the anti-inflammatory, anti-microbial, anti-viral, antidermatophytic, and anticancer activities of rose apple yup, that's a lot of antis. ✅ Mangosteen Known for its sweet-tart flavor, mangosteen is native to Southeast Asia regions. Underneath the thick royal purple skin, the white, juicy flesh; somewhat tastes like a delicious blend of peach, strawberry, and pineapple. ✅ Dragon fruit (Pitaya) If you like eating kiwi and peas, you will love this exotic fruit. The scaly, red/pink appearance from the outside and white flesh with tiny seeds on the inside; gives it a unique, beautiful look. It is rich in iron, magnesium, vitamin C, and fiber with just 60 calories in 100 grams and so many nutrients; considered one of the most nutrient-dense fruits. ✅ Sapodilla The potato-shaped fruit is known as the candy of the fruit world because of its dense, sugary taste, somewhat like caramel. Though it has high calories, it is also rich in fiber, vitamin C, A, iron, and antioxidants. ✅ Salak Salak is also known as snake fruit, but don't worry, it does not bite and gets its name because of the scaly reptile-like skin texture. It is rich in beta-carotene, fiber, iron, vitamin C, and protein. ✅ Horned Melons Horned melon, also known as Kiwano, looks a little strange, like a spiny, overgrown cucumber, but when you get past its look, the inside is a vibrant green color with a jelly-like appearance and is sweet and full of health benefits. It is rich in vitamin C, A, iron, magnesium, calcium and is full of water, which gives you a hydration boost and keeps you full for a long time, helping in the weight loss journey. ✅ Pomelo When thinking about citrus fruits, what comes to your mind? Oranges, grapefruit? Well, pomelo is the oldest citrus fruit, also known as ancestral fruit, and is the reason; we have a variety of citrus fruits today in stores. It is large and tastes like a grapefruit but much sweeter. ✅ Lychee Juicy and pulpy lychee is rich in vitamin C, potassium, and water, making it a great fruit during hot summer days. The sweet, aromatic taste and soft pulpy texture are enough to make it your favorite fruit, but that's not all; it also has numerous health benefits. ✅ Rambutan Rambutan is an exotic fruit found initially in Southeast Asia. The fruit is similar to lychees with a thin, leather-like skin and multiple spiky structures sticking out of it, almost exactly like a sea urchin. It is rich in antioxidants that fight the free radicals and prevent any ailment that they might cause. ✅ Starfruit Carambola, also known as star fruit, has a sweet, sour flavor and; has been gaining lots of popularity recently because of its unusual shape and lots of health benefits. Just one medium-sized star fruit gives you 3 grams of fiber and 52 percent of the daily recommended value of vitamin C. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜   / horizonshealth   ————— ⏰TIMESTAMPS: 0:00 healthiest exotic fruits intro 0:40 Rose apple 1:33 Mangosteen 2:21 Dragon fruit (Pitaya) 3:14 Sapodilla 3:57 Salak 4:44 Horned Melons 5:31 Pomelo 6:20 Lychee 6:57 Rambutan 7:45 Starfruit ————— #ExoticFruits #SnakeFruits #DragonFruit