Okay, So Here’s the Deal: Why You’re Still Reactive After a High-Conflict Relationship скачать в хорошем качестве

Okay, So Here’s the Deal: Why You’re Still Reactive After a High-Conflict Relationship

In this episode of Okay, So Here’s the Deal, we’re talking about what happens after you leave a high-conflict or toxic relationship—when your body and mind are still operating in survival mode. Many women find that even once the relationship or marriage ends, they continue to feel reactive, hypersensitive, and on edge. Conversations feel charged. Intentions feel suspicious. It can seem like everyone is trying to manipulate you—even when they’re not. Today, we unpack why this happens, how hypervigilance and reactivity are learned responses, and why staying in that state makes it difficult to experience peace, connection, and healthy communication. I also share how you can begin shifting out of reactivity and into intention by applying the same 7-step process we talked about in Episode 1. This episode is about awareness, compassion, and learning how to respond—rather than react—as you continue healing and becoming your You 2.0 self. You’re not broken. You’re healing.