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Preventing Skin Cancer From the Inside Out

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Isn’t that wild? Antioxidant dynamics in the body change minute to minute; so, make sure to top yourself up: Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minim...) Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-...) Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-...) Antioxidants and Depression (http://nutritionfacts.org/video/antio...) What else can tomatoes do? Check out Inhibiting Platelet Activation with Tomato Seeds (http://nutritionfacts.org/video/inhib.... Other videos on skin health include: Beauty Is More Than Skin Deep (http://nutritionfacts.org/video/beaut...) Preventing Wrinkles with Diet (http://nutritionfacts.org/video/preve...) Flaxseeds For Sensitive Skin (http://nutritionfacts.org/video/flaxs...) Can Cellulite Be Treated With Diet? (http://nutritionfacts.org/video/can-c...) Eating Better to Look Better (http://nutritionfacts.org/video/eatin...) Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatme...) Alcohol doesn’t just raise the risk of skin cancer. See Breast Cancer and Alcohol: How Much is Safe? (http://nutritionfacts.org/video/breas.... But like the OJ in the screwdriver, grape skin components may help mediate the adverse effects. See: Breast Cancer Risk: Red Wine vs. White Wine (http://nutritionfacts.org/video/breas.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preve... and he'll try to answer it! Image Credit: craig via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org