Men Over 60: The Health Tips You NEED to Know скачать в хорошем качестве

Men Over 60: The Health Tips You NEED to Know

As men age, it's essential to prioritize their health and wellness to live a vibrant life after 60. In this video, John Griffin shares valuable health tips specifically designed for men over 60. From incorporating resistance training and strength exercises into your daily routine to making informed nutrition choices, we'll explore the best practices for healthy aging. Discover how to maintain ageless strength, defy the signs of aging, and embark on a wellness journey that will leave you feeling strong, fit, and full of life. Whether you're looking to improve your overall health or simply want to feel more energetic, this video is packed with actionable advice to help you thrive in your 60s and beyond. Tune in to learn how to age gracefully and live a life that's full of purpose and vitality. Join this channel to get access to perks:    / @john-griffin   ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Griffin, Health Coach & Personal Trainer. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Griffin, Health Coach & Personal Trainer www.johnsgriffin.com 00:00 Milestones for Every Age 01:25 Metabolic Disease 02:21 Primary Factors 05:27 Fiber is Critical 09:24 Calories Count 13:38 Misinformation About Cholesterol 17:21 Exercise