The Power of Reframing Subconscious Narrative скачать в хорошем качестве

The Power of Reframing Subconscious Narrative

www.realityshifters.com -- Have you noticed how two people can experience the same or similar circumstances, yet they often come away with very different viewpoints regarding what happened? Most of us experience this sort of puzzling discrepancy when we were children and our caretakers described a different view of the world than what we felt had transpired.. Before we learned any language, we humans automatically construct narratives by which to make sense of the world. These narratives help us develop social cognitive functioning from infancy, where we differentiate between those who are possibly helpful or harmful. I've been enjoying reading Emotions Revealed by Dr. Paul Ekman, in which he describes some fascinating research including how our emotional responses to various situations can change based on our interpretation of what is going on. Part of the reason that accurately reading and understanding facial expressions (including micro-expressions and suppressed expressions) is that our safety and wellbeing depends on being aware of potential dangers in our environment. Surprisingly, most people do not receive training in accurately interpreting facial expressions with their associated emotional meanings. Recent placebo studies are reporting that people can experience improvements in a wide variety of areas, including: reduction of pain, improvement in vision, improved test scores, increased levels of confidence, increased mobility in people with knee problems, reduction of Parkinson's disease symptoms, and much more--from such things as supportive remarks, 'power postures,' sham surgeries, sugar pills and other placebos with no known curative powers. Researchers have even found that we cognitively benefit from placebo sleep, by telling ourselves we've slept well. Some exciting news this year is that placebos are helping people relieve suffering from IBS and migraines in studies that are showing amazingly promising results--even when those receiving placebo treatment are told, "the treatment you are getting is a placebo." And in America, the Placebo Effect is growing--possibly due to longer clinical trial periods, and the requirement in such studies that researchers tell study participants the truth regarding the remarkable efficacy of placebo treatments. When film director Steven Spielberg gave his 2016 commencement speech at Harvard, he said, "We have to tell our own stories." Spielberg went on to point out the importance of how each of us reaches character-defining moments in our lives in which we can hear our internalized voices of authority from our parents, teachers, bosses, and spouses indicating what we "should" do--as well as the quieter intuitive whispers and internal voices indicating what we "could" do. In the course of working with clients as an intuitive life coach, I frequently delve into the "what if" possibilities, encouraging my clients to heed the call of their hearts' desires and feel the pull of their possible selves having the times of their lives. Simply imagining there may be another possible me and another possible you who are standing up for what we believe in, facing our fears, and pursuing our dreams is the first step in recognizing that it's never too late to live a happy life. No matter what situation we may find ourselves in, it is always possible to step back and observe ourselves and all others from a more expansive point of view from which we can reframe the narrative and ourselves. This kind of reframing provides us with an opportunity by which we can review memories of what we recall from past events as well as envisioned possibilities in the future--and this reframing is hardly the passive activity it might at first seem, but indeed quite possibly the most revolutionary and powerful action any one of us can ever make. You can read the companion blog post to this video in its entirety when it is posted at: http://wp.me/pbqQk-R6