7 Intermittent Fasting Mistakes Almost Everyone Is Making (Without Realizing It) скачать в хорошем качестве

7 Intermittent Fasting Mistakes Almost Everyone Is Making (Without Realizing It)

7 Intermittent Fasting Mistakes Almost Everyone Is Making (Without Realizing It) Are you fasting 16 hours a day but feeling bloated, tired, or stuck at the same weight? You might be making critical Intermittent Fasting mistakes that are quietly sabotaging your results. It’s not just about when you eat; it’s about the quality of fuel you choose during your eating window. In this video, we expose the hidden dangers lurking in popular Keto diet snacks—like liver-damaging aflatoxins in peanut butter and inflammatory oxalates in almond flour—that can stall fat burning and stress your body. We break down the biology of insulin resistance, why "grazing" destroys your progress, and how Dirty Keto creates a toxic cellular environment. In this video: -Why fasting without keto often leads to cravings and "white-knuckling." -The truth about electrolyte deficiencies (Potassium & Vitamin B1) causing fatigue and heart palpitations. -How to fix digestion issues and stop the "food coma" after breaking a fast. -Why the scale stalls even when your metabolic health is improving. -Stop starving yourself and start healing your biology. Watch now to learn how to fix these mistakes and unlock the true power of fasting! Research Sources Cited in This Video: Wu F, Santella RM. (2012). "The role of aflatoxins in hepatocellular carcinoma." Hepatitis Monthly, 12(10), e7238. Mitchell T, Kumar P, Reddy T, Wood KD, Knight J, Assimos DG, Holmes RP. (2019). "Dietary oxalate and kidney stone formation." American Journal of Physiology-Renal Physiology, 316(3), F409-F413. Duncan RE, Ahmadian M, Jaworski K, Sarkadi-Nagy E, Sul HS. (2007). "Regulation of lipolysis in adipocytes." Annual Review of Nutrition, 27, 79-101. Cahill GF Jr. (2006). "Fuel metabolism in starvation." Annual Review of Nutrition, 26, 1-22. Tiwari S, Riazi S, Ecelbarger CA. (2007). "Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes." American Journal of Physiology-Renal Physiology, 293(4), F974-F984. Kreitzman SN, Coxon AY, Szaz KF. (1992). "Glycogen storage: illusions of easy weight loss, exaggerated weight regain, and distortions in estimates of body composition." The American Journal of Clinical Nutrition, 56(1), 292S-293S. Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. (1988). "Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man." The Journal of Clinical Investigation, 81(4), 968-975. Disclaimer: The content provided on this channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #intermittentfasting #ketodiet #weightloss #insulinresistance #metabolichealth #healthylifestyle #fastingmistakes