Скачать с ютуб How to Complete a Half Marathon with Minimal Training в хорошем качестве

How to Complete a Half Marathon with Minimal Training

Shop Solpri: https://solpri.com/shop Instagram:   / solprisport   Facebook:   / solprisport   Get the training plan: http://solpri.com/half-marathon-train... Completing a half marathon is on a lot of people's bucket list. It confers a sense of confidence not a lot of average challenges can do. For others it is a stepping stone on the way to completing a full marathon. In today's episode of Runner's High I make my suggestions on the things you need to complete a half marathon, with minimal training. This does still include putting in mileage 4 days a week, but we are squeaking by with what I would consider the minimum needed to get you across the finish line safely and confidently. To get the actual training plan go to the link above to download it for free.