Hysterectomy Recovery Exercises - HOME PHYSIO Routine - Weeks 1 - 6 скачать в хорошем качестве

Hysterectomy Recovery Exercises - HOME PHYSIO Routine - Weeks 1 - 6

Physiotherapy hysterectomy recovery exercises for your fast, safe recovery and reduced risk of side effects after hysterectomy surgery with Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au. 6 safe post-surgery bed exercises after abdominal or vaginal hysterectomy surgery optimize hysterctomy recovery immediately post-surgery and during weeks 1-6 after a hysterectomy. ▶️Hysterectomy Recovery Exercises eBook, Michelle Kenway Pelvic Floor Physiotherapist https://www.pelvicexercises.com.au/pe... Always follow individual medical advice for exercises after hysterectomy. Seek medical approval before commencing hysterectomy recovery exercises. 1. Immediate Post-Hysterectomy Exercises Two essential physiotherapy exercises reduce the risk of post-operative hysterectomy side effects. Deep Breathing Exercises Diaphragmatic Breathing technique to restore oxygen levels post-surgery. Learn to expand your lungs and reduce the risk of post-op lung problems e.g. decreased ventilation and chest infection. Circulation Exercises Reduce risk of deep venous thrombosis (DVT) with calf pump circulation exercises. Help prevent blood clots by increasing lower limb circulation (blood flow). 2. Bed-Safe Movement Post-Hysterectomy Recovery Exercises (24-48 hrs post-surgery) Bed-safe exercises prevent joint stiffness such as low back pain after hysterectomy, relieve physical discomfort and improve mobility weeks 1-6 post hysterectomy. Heel Slides Improve circulation, relieve stiffness, and promote recovery in your lower back, hips, and knees. Follow the demonstrated technique to ensure the best results without straining your wound. Pelvic Tilts Combat lower back pain and stiffness by incorporating pelvic tilts into your routine. This exercise is particularly helpful for women with sway back (large inward curve in the lower back. Knee Rolls Ease lower back discomfort with gentle knee rolls. Gradually increase the range of motion during your recovery at home while being cautious of any abdominal wounds. Bridges Boost circulation and alleviate pressure in your lower back, hips, and buttocks with bridge exercises. This practical technique aids in safe movement around the bed during your recovery. These Physiotherapy hysterectomy recovery exercises are supported by research and expert recommendations. Optimize hysterectomy recovery with Physiotherapy safe hysterectomy recovery exercises for fast, safe recovery and reduced risk of side effects after hysterectomy. #hysterectomyrecoveryexercises #pelvicfloorphysiotherapy #sideeffects Medical References Ponmathi, P. et al (2016). EFFECTIVENESS OF PHYSIOTHERAPY MANAGEMENT OVER QUALITY OF LIFE IN POST OPERATIVE GYNAECOLOGICAL PATIENTS. INTERNATIONAL JOURNAL OF PHYSIOTHERAPY, 3(5), 497-501. Hysterectomy and Vaginal Repair [Internet source, 2016]. Hull University Teaching Hospitals NHS Trust. 2016 [cited 2020 Dec 6]. https://www.hey.nhs.uk/patient-leafle... Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.