"There’s no reason to do high reps for muscle growth" | I Disagree скачать в хорошем качестве

"There’s no reason to do high reps for muscle growth" | I Disagree

Some say high reps shouldn't be part of your hypertrophy/muscle building programme, I think they're missing out. 00:00 Intro 01:40 Removing tools 02:28 Reason 1 - practicality 03:38 Reason 2 - different growth 04:33 Reason 3 - mind muscle connection 08:05 Reason 4 - joint/connective fatigue 09:55 Reason 5 - preferences 13:33 Closing Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... DISCORD SERVER:   / discord   MEMBERSITE: https://revivestronger.com/team-reviv... SHOP: https://www.revivestronger.com/shop FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/1... Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...