How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation скачать в хорошем качестве

How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation

Why is self-compassion so challenging? Loving-Kindness Meditation (LKM) is a powerful practice that rewires the brain for emotional balance, reduces stress, and strengthens relationships. This video explores how LKM increases empathy, boosts oxytocin, lowers cortisol, and weakens self-criticism. Learn how to start a simple practice to break negative thought patterns and build resilience. Related video What Social Isolation Does To Your Brain – How To Undo The Damage    • What Social Isolation Does To Your Brain –...   SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video    • BetterHelp Review: An In Depth Look   If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Reduction in Self-Criticism and Increase in Self-Compassion Shahar, Ben et al. “A wait-list randomized controlled trial of loving-kindness meditation programme for self-criticism.” Clinical psychology & psychotherapy vol. 22,4 (2015): 346-56. doi:10.1002/cpp.1893 Loving-Kindness Meditation Enhances Emotional Regulation and Empathy Hofmann, Stefan G et al. “Loving-kindness and compassion meditation: potential for psychological interventions.” Clinical psychology review vol. 31,7 (2011): 1126-32. doi:10.1016/j.cpr.2011.07.003 Structural Brain Changes Associated with Meditation Practices Fox, Kieran C R et al. “Functional neuroanatomy of meditation: A review and meta-analysis of 78 functional neuroimaging investigations.” Neuroscience and biobehavioral reviews vol. 65 (2016): 208-28. doi:10.1016/j.neubiorev.2016.03.021 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.