2025 MARVEL RUN SEOUL | 마블런 10km | 543th Running (9/14/2025) скачать в хорошем качестве

2025 MARVEL RUN SEOUL | 마블런 10km | 543th Running (9/14/2025)

BEGINNER RUNNING VLOG 2025 MARVEL RUN SEOUL 10K RACE 2025 마블런 서울 10K ✍️ Today’s Run Note Tried to push harder today after last week’s good race result. Spent too much energy early and felt drained after 8km. Still too much for me at this point. Temp : 22℃ (72℉) , Humidity : 86% 543th Run 9 / 14 / 2025 at 8:06 AM Distance - 10.14 km (6.30 mile) Time - 43:08 Pace - 4'15"/km (6'50"/mile) Speed - 14.1 kph (8.8 mph) Heart Rate - 174 bpm Cadence - 180 spm Stride Length - 1.29 m Vertical Ratio - 7.0 % Vertical Oscillation - 9.0 cm Ground Contact Time - 223 ms Weight - 65.5 kg (144lb) Height - 173 cm (5'8") Age - 46 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Vaporfly 3 (101 km) 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg I'm not running to live longer. I run to love myself. #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday #2025마블런 #2025MarvelRun