Kim Kardashian's Trainer Senada Greca: The Secret To Staying Disciplined скачать в хорошем качестве

Kim Kardashian's Trainer Senada Greca: The Secret To Staying Disciplined

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Join us as we sit down with Senada Greca –  a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Kerr. After moving to the U.S. from Albania, Senada turned adversity into ambition – overcoming disordered eating habits, grinding through late-nights in the gym, & building her success story to become a serial entrepreneur in the wellness space. In this episode, Senada opens up about the transformative power of strength training, the mindset behind true discipline, & what it really takes to achieve success. Influenced by empowering women, Senada shares how she is helping others level up from the inside out with WeRise, a fitness & personal growth app! ✨ Chapters: [00:00] Empowering Conversations on Health and Fitness [02:35] Journey to Empowerment Through Strength Training [13:54] Mindset Shifts in Fitness and Accountability [17:27] Building a Platform and Overcoming Barriers in Fitness [20:50] Navigating Gym Intimidation and Building Confidence [23:07] Overcoming Gym Intimidation and Embracing Strength Training [28:13] Prioritizing Upper Body Strength and Its Importance [33:52] Flexible Training Options and Personalization [34:12] Training Regimen and Accessible Recovery Practices [38:26] Prioritizing Protein in Nutrition [39:12] Approaches to Nutrition and Protein Priority [40:34] Training Through Challenges and Achieving Results [41:23] Balancing Business and Fitness Priorities [43:42] Navigating Body Image and Nutrition in Fitness [58:50] Understanding Shoulder Anatomy and Muscle Development [59:51] Exciting Developments and Expert Contributions to the WeRise App For Detailed Show Notes visit http://tscpodcast.com To connect with Senada Greca   / senada.greca   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential. Learn more at https://theskinnyconfidential.com.  To find all of Michael & Lauryn’s favorite products mentioned on their latest episodes of the HIM & HER Show visit the ShopMy page at https://shopmy.us/tscpodcast and the LTK page at https://www.shopltk.com/explore/laury.... This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at http://shopskinnyconfidential.com.  This episode is sponsored by Nutrafol Go to http://Nutrafol.com and enter the promo code SKINNYHAIRGIFT. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off. This episode is sponsored by Kettle & Fire https://www.kettleandfire.com/ Maui Nui Venison Bone Broth is available right now at Whole Foods stores nationwide. This episode is sponsored by Fatty15 You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Hero Bread  Go to http://hero.co and use code SKINNY at checkout for 10% off your order. This episode is sponsored by Sono Bello  Schedule your free consultation now at http://sonobello.com/skinny. Produced by Dear Media. To learn more visit http://dearmedia.com.