The Rhythms of Life: How Daily, Seasonal, and Hormonal Cycles Shape Health скачать в хорошем качестве

The Rhythms of Life: How Daily, Seasonal, and Hormonal Cycles Shape Health

Dr. John Nieters explains how daily, seasonal, and hormonal rhythms shape energy, metabolism, sleep, and long-term health. In this episode of The Balancing Point, I explore what it means to live in rhythm with your body. From circadian cycles and hormone timing to seasonal eating, sleep, and movement, I explain how ancient Chinese medicine identified biological patterns that modern science now confirms. We’ll look at how ignoring these rhythms drives fatigue, weight gain, and hormonal imbalance—and how restoring alignment can dramatically improve health, energy, and resilience. ABOUT DR JOHN NIETERS L.Ac, DAOM: John is nationally and internationally known for treating chronic and degenerative health conditions known as “knotty” diseases in Chinese Medicine. He has also written the definitive book, “The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs,” on advanced functional medicine laboratory analysis. John has completed extensive post-graduate training. He is a Diplomate of the National Board of Acupuncture Orthopedics. Additionally, he completed certifications in Gynecology and Internal Medicine at Zhejiang Chinese Medical University in China. Dr Nieters was in the first group of American acupuncturists to be certified in Integrated Diabetes Prevention and Treatment at the Xin Hua Hospital, China. Dr. Nieters has taught international courses in Integrative Cardiology. As a teacher of herbal medicine, he has developed mastery in creating custom herbal formulas. Inspired by the level of integration offered to patients in Chinese hospitals, John strives to provide integrative health care to his patients within the scope of his practice. WATCH THIS: YouTube:    / @alamedaacupuncture   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://drjohnsfavorites.com/ CHECK OUT a list of my Favorite products here: https://drjohnsfavorites.com/collections/m... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Dr. John Nieters Website: https://alamedaacupuncture.com/ Educational Website: https://thebalancingpoint.net/ Instagram: https://www.instagram.com/alameda.acupunct... Facebook: https://web.facebook.com/AlamedaAcupuncture DISCLAIMER: This episode is for informational purposes only and does not substitute professional medical advice.