Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik скачать в хорошем качестве

Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik, PhD + Nataliia Sanzo, RDN, LDN || Episode 69 Ever felt dizzy, floaty, foggy, or dismissed by your doctor when you tried to explain it? You’re not alone. In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo sits down with Dr. Emily Kostelnik, clinical psychologist and “the Vestibular Psychologist”, to explore the powerful intersection between vestibular symptoms, thyroid dysfunction, nervous system dysregulation, and autoimmune conditions like Hashimoto’s. This conversation is a must-watch for anyone dealing with chronic dizziness, migraines, unexplained fatigue, or food sensitivities. If you’ve been told “everything looks normal” yet still don’t feel like yourself, this episode is for you. In this episode, you’ll learn: ✔️ The surprising link between Hashimoto’s and vestibular migraines ✔️ How nervous system overload contributes to dizziness and inflammation ✔️ What histamine intolerance really looks like, and why it’s often missed ✔️ The problem with food fear and elimination diets done wrong ✔️ Why nutrient deficiencies like magnesium, B12, and vitamin D make symptoms worse ✔️ The role of trauma, perfectionism, and hypervigilance in chronic illness ✔️ Simple yet powerful nervous system regulation practices that actually help ✔️ How toxins (like mold or heavy metals) may trigger or worsen vestibular symptoms ✔️ The importance of a whole-body, whole-person approach to healing ✔️ Breathwork, proprioception, and other tools to retrain your brain and body Why you shouldn’t miss this episode: Dr. Kostelnik brings both clinical expertise and lived experience as someone who’s healed from vestibular disorders and Hashimoto’s herself. Together, she and Nataliia break down complex science into relatable, actionable steps for your healing. Whether you’ve struggled with dizziness for years or are just beginning to explore the nervous system connection, this episode will leave you feeling informed, empowered, and validated. Connect with Dr. Emily Kostelnik: Instagram: @dremilykostelnik Link-   / dremilykostelnik   Resources Mentioned: Website: https://www.rootedbehavioraleducation... Explore Dr. Emily Kostelnik’s Courses: https://www.rootedbehavioraleducation... Stay tuned for her new course Back to Balance, coming Fall 2025! If you found this helpful, don’t forget to like, subscribe, and share with someone navigating Hashimoto’s, dizziness, or nervous system issues. Have questions or insights? Drop them in the comments, we love hearing from you! GET MORE SUPPORT 1:1 Coaching https://allpurposenutrition.com/servi... 30-day online Thyroid Healing course https://allpurposenutrition.com/courses/ Amazon StoreFront https://www.amazon.com/shop/all.purpo... 🎙LISTEN TO MY PODCAST: PODCAST ON SPOTIFY: https://bit.ly/3zg2W6f PODCAST ON APPLE: https://apple.co/3MHw7lO Connect with me at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com https://allpurposenutrition.com/servi... Instagram: @all.purpose.nutrition   / all.purpose.nutrition   Disclaimer: The links in this description may be affiliate links. If you decide to make a purchase through them, I could earn a tiny commission at NO EXTRA cost to you. Thank you for supporting my channel, which helps me continue creating free content for you each week! 00:00 Introduction 00:29 Meet Dr. Emily Kostelnik: The Vestibular Psychologist 01:13 Dr. Kostelnik's Personal Journey with Vestibular Disorders 04:42 Understanding Vestibular Migraines and Thyroid Disorders 07:45 The Role of the Nervous System in Hashimoto's 13:58 Practical Tips for Nervous System Regulation 19:44 Environmental Toxins and Vestibular Symptoms 27:05 Understanding Hashimoto's and Detoxification 27:48 Nutrient Deficiencies and Their Impact 31:25 Histamine Intolerance and Dizziness 36:32 Personal Experiences and Elimination Diets 41:56 New Course Announcement 43:58 Advice for Hashimoto's Patients 50:26 Concluding Thoughts and Future Plans