How I Optimized My Vaginal Microbiome | Testing Your Vaginal Microbiome скачать в хорошем качестве

How I Optimized My Vaginal Microbiome | Testing Your Vaginal Microbiome

Vaginal discomfort is one of the leading reasons women seek healthcare advice, and over 90% of these cases can be attributed to imbalances in the vaginal microbiome. Imbalances in the vaginal microbiome can manifest as yeast infections, bacterial vaginosis (BV), cytolytic vaginosis (CV), aerobic vaginitis (AV) and more. But your vaginal microbiome affects far more than just your vaginal health. An imbalanced vaginal microbiome is also associated with infertility, pregnancy complications, sexually transmitted infections (STIs), and possibly even cancer. Today, I am discussing the importance of the vaginal microbiome, sharing my personal testing experience and insights on how to optimize vaginal health. Order an EVVY Test: https://checkout.evvy.com/KAYLA10 Save with KAYLA10 Save 25% on Seed Vaginal Probiotic: https://seed.com/daily-synbiotic?utm_... MY RESULTS FROM THE FEMALE OPTIMIZATION PROTOCOL Gut test results in the top 1% Total toxic burden in top 1% of labs - 0 toxins in high range Inflammation lower than 70% of 18 year old females (0.26) Grip Strength in the 99th percentile for 18 year old women (98.8LBS) Optimal bone density Optimal body composition results Waist circumference: 24 in | BMI 19.4 OPTIMAL Optimal levels of liver fat (1.3%) Optimal levels of visceral fat (0.3 liters) Lung health age top 1% of 18 year old women (FEV1 4.60 |PEF 573 L/M) Optimal full body MRI Biological age (11 years younger) Pace of aging results pending with TruDiagnostics Liquid Biopsy - No cancer detected Ultrasound - Ovaries - Follicle count for an 20 YO. Socials + Website Instagram:    / kaylabarnes   TikTok:    / femalelongevity   Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Become a Member of Kayla's Female Longevity Membership: ;https://kayla-barnes-lentz.circle.so/... Takeaways The vaginal microbiome is crucial for women's health. 50% of women face vaginal health issues annually. Testing can reveal important health metrics. Antibiotics can disrupt the vaginal microbiome. Low diversity in the vaginal microbiome is ideal. Probiotics can help maintain vaginal health. Avoiding harsh products is essential for balance. Gut health is linked to vaginal health. Regular testing can aid in health optimization. Awareness of vaginal health is critical for women. Chapters 00:00 Understanding the Vaginal Microbiome 03:08 Personal Insights from Testing 06:04 Optimizing Vaginal Health