Скачать с ютуб Exercises & Workouts to Improve Your Surfing в хорошем качестве

Exercises & Workouts to Improve Your Surfing

At Bodhi Surf + Yoga camp in beautiful Bahia Ballena, Osa, Costa Rica, we know that surfing demands a high level of fitness in a variety of different capacities. The more surf fitness training you perform on dry land, the longer you’ll be able to stay out in the ocean. That will mean more waves caught and more fun. In this video, we show you some key “surf specific” exercises to prepare your body for surfing. The three targeted areas of the body are core, lower body, and upper body. For these surf fitness exercises, we use the following equipment: • Yoga mat • Small towel • Light kettlebell • Weighted ball • Resistance band • Box or bench (to step on) For each exercise, we recommend you do 3-4 sets of 15-20 reps 💪🏽 VIDEO SECTIONS ⏩ 00:00 - Intro to fitness for surfers 00:45 - Core exercises for surfing 03:01 - Lower body exercises for surfing 06:47 - Upper body exercises for surfing 10:46 - Outtakes VIDEO LINKS 🔗 💪🏽 Fitness for surfers: Tips, Exercises & Training - https://www.bodhisurfyoga.com/fitness... The Physical, Mental, & Spiritual Health Benefits of Surfing - https://www.bodhisurfyoga.com/benefit... 🌴 Book a week-long vacation with Bodhi Surf + Yoga - https://www.bodhisurfyoga.com/vacations STAY IN THE LOOP 📢 • Sign up for our newsletter - https://www.bodhisurfyoga.com/newsletter • Like us on Facebook -   / bodhisurfyoga   • Follow us on Instagram -   / bodhisurfyoga   FILMED AND EDITED BY 🎥 Filmed by Hannah Walsh https://www.hannahwalshfilms.com/ Edited by Anki Cramer   / ankicramer