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How To Deal With Grief

#Grief #Suffering #Pain #ADayInTime "The pain, their loss... It's all I have left of them" - Dolores from Westworld That is how Dolores responded to Bernard, when Bernard asked if she would want him to remove the memories of her loved ones. Dolores didn't want her grief and suffering taken away. We all have our unique ways of dealing with loss. Some want it taken away, some hold on to it and grow around it, some get lost, some avoid it, and so on. In this video, we will be talking about how to deal with grief, and give you some insight on how you can deal with your own suffering. Remember, in case it's too overwhelming, it's always a good idea to seek professional help. Chapters 0:00 Introduction 1:02 Accept Each Emotion 2:50 Think Of Yourself As More Than The Body 3:43 Grow Around Your Pain 4:32 Take It One Day At A Time 5:56 Reach Out A Day In Time Instagram -   / adayintime.life   Software Used - Adobe Illustrator, Adobe After Effects, Adobe Photoshop