The Art of Happiness | Dalai Lama | Full AudioBook скачать в хорошем качестве

The Art of Happiness | Dalai Lama | Full AudioBook

The Dalai Lama is one of the world's great spiritual leaders. The recipient of the Nobel Peace Prize and many other international awards, he receives constant and extensive media coverage. Howard C. Cutler is a psychiatrist who has had an interest in Buddhism for over 25 years. He has strong ties with the Tibetan community and was chosen by the Dalai Lama to present and interpret his ideas in this book for a wider non-Buddhist audience. The book explores training the human outlook that alters perception. The concepts that the purpose of life is happiness, that happiness is determined more by the state of one's mind than by one's external conditions, circumstances, or events—at least once one's basic survival needs are met and that happiness can be achieved through the systematic training of our hearts and minds. Chapter 1: The Right to Happiness Chapter 2: The Sources of Happiness Chapter 3: Training the Mind for Happiness Chapter 4: Reclaiming our Innate State of Happiness Chapter 5: A New Model for Intimacy Chapter 6: Deepening Our Connection to Others Chapter 7: The Value and Benefits of Compassion Chapter 8: Facing Suffering Chapter 9: Self-Created Suffering Chapter 10: Shifting Perspective Chapter 11: Finding Meaning in Pain and Suffering Chapter 12: Bringing About Change Chapter 13: Dealing with Anger and Hatred Chapter 14: Dealing with Anxiety and Building Self-Esteem Chapter 15: Basic Spiritual Values