Japan's Oldest Doctor: 4 WORST Milks You Should NEVER Touch and 4 You MUST Drink Daily Over 60 скачать в хорошем качестве

Japan's Oldest Doctor: 4 WORST Milks You Should NEVER Touch and 4 You MUST Drink Daily Over 60

Over 60? These 4 Milks May Be Silently Weakening Your Bones, Heart, and Brain... If you’re over 60 and still drinking the same milk you did in your 30s — this episode is for you. In this powerful conversation, Dr. Mark Hyman and Dr. Shigeaki Hinohara (a 100-year-old Japanese neurologist) reveal: ✅ 4 popular milks that may be quietly harming your digestion, bones, and memory ✅ 4 better milk options that support muscle, heart, and brain function ✅ How to combine and time your milk intake for maximum benefits after 60 Whether you’re managing osteoporosis, high cholesterol, or just want to feel stronger again — your milk choices matter more than you think. 🎙️ Inside this episode: – Why common cow’s milk may trigger inflammation after 60 – How sweetened milks speed up bone loss and weight gain – The top milks for better sleep, energy, and mobility – Practical combinations: what to pair with each milk for best results 🔔 Subscribe for more real, science-backed health advice for seniors — and don’t forget to share this episode with someone you love. 👇 Which milk do YOU drink daily? Let us know in the comments! #seniorhealth #milkover60 #shigeakipodcast #Japan’sOldestDoctor Medical & AI Disclaimer: 1. This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider before making health decisions. 2. This episode contains AI-generated content, including voiceovers and representations of Dr. Shigeaki Hinohara. These are fictional and respectfully created for storytelling purposes only. 3. By watching this video, you acknowledge that you are consuming AI-generated health education and agree to use the information at your own discretion and risk.