PERFECT T BONE STEAK IN 4 MINUTES скачать в хорошем качестве

PERFECT T BONE STEAK IN 4 MINUTES

The perfect t bone steak in 4 minutes is easy to do in your own kitchen. All you need is a super hot cast iron skillet, simple seasonings, some herbs, butter and you end up with a juicy and tender perfect medium rare t bone steak to serve with your favorite sides. Servings: 1 steak Shopping List: 1 t bone steak about 1 1/4 inch thick, 1 lb. Light brushing of olive oil 1 tbsp. high smoke point oil like canola or vegetable 3-4 roughly crushed garlic cloves or 1 tbsp. minced garlic A few sprigs fresh thyme or 1 tsp dried thyme 1 tbsp. salted butter Kosher salt and course black pepper Directions: Let the steak sit out about 30 minutes or so to come to room temperature. Pat the steak really dry on both sides with paper towels to remove excess moisture. This is important so the steak sears properly and doesn't steam. Lightly brush both sides with the olive oil. This gives something for the seasonings to adhere to. Generously season both sides of the steak with salt and pepper. Try to use kosher salt and course black pepper because it will give you a better crust. Heat a cast iron skillet over high heat to 450-500F degrees then add the oil. NOTE: TURN ON THE EXHAUST FAN AND MAYBE OPEN THE DOORS AND WINDOWS BECAUSE IT WILL TEND TO GET VERY SMOKY. Let the oil just come to a light smoke then add the steak, pressing it down to make good contact with the skillet. LEAVE IT ALONE! Cook for 2 minutes then flip. After flipping, add the butter, garlic and thyme. Begin to spoon the butter mixture over the top of the steak and cook for 2 more minutes. Remove the steak from the skillet and let rest 5 minutes, adding a pat of butter to the top. Steak should end up around 130'ish internal temperature for medium rare. Serve and enjoy! Graphics Attributable to:.vecteezy.com (where applicable) Image courtesy of: Envio69 Clocks Image: Crazy Countdown Videvo.net License: Creative Commons UPLOAD MUSIC TO IMOVIE: Standard License Background Eraser software: available through Apple App, Seller: Tasnim Ahmed Filmora.com/io (Wonderland) Thumbnail Image: Phonto, available from Apple Store Music: Bensound.com/Energy Also follow me on: Youtube:    / richardinthekitchen   Facebook:   / richard.peavy.71   Facebook/Richard in the Kitchen:   / 187855154994256   Linkedin:   / richard-peavy-a0b54835   Instagram: https://www.instagram.com/richardpeav... Thanks for watching Nile's Blues Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/b... promoted by https://www.chosic.com/