How to treat Depression Using a Functional Medicine Approach скачать в хорошем качестве

How to treat Depression Using a Functional Medicine Approach

Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_sourc...) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine Today we join Rupa Health’s Head of Medical Education Dr. Kate Henry with Dr. Carrie Jones and Rachael Bevilacqua who explain how they treat depression using a functional medicine approach. In today's enlightening video, we're delving into the transformative realm of functional medicine to explore how depression can be effectively treated through a comprehensive and integrative approach. Join us as we uncover the key principles and strategies that empower individuals to take charge of their mental health journey. 🌱 The Power of Functional Medicine: Discover the revolutionary paradigm of functional medicine, which seeks to identify and address the underlying root causes of health issues, rather than just treating symptoms. We'll explore how this personalized and holistic approach can provide new avenues for managing and overcoming depression. 🧠 Understanding Depression: Before diving into solutions, it's crucial to understand the multifaceted nature of depression. We'll provide an overview of the biological, psychological, and environmental factors that contribute to this complex condition, setting the stage for our functional medicine exploration. 🍏 Nutrition as Medicine: Learn how the foods we consume can play a significant role in influencing our mental health. We'll discuss the link between gut health, inflammation, and depression, and provide practical insights into incorporating a nutrient-rich diet that supports emotional well-being. 💤 Restoring Sleep Patterns: Sleep and mood are intimately connected, and disruptions in sleep can exacerbate depression. We'll share strategies rooted in functional medicine to improve sleep quality, regulate circadian rhythms, and promote overall mental wellness. 🏃‍♀️ Movement for Mind and Body: Discover the profound impact of physical activity on mental health. We'll explore how exercise triggers the release of mood-enhancing neurotransmitters and discuss personalized exercise routines tailored to support individuals dealing with depression. 🌿 Supplements: Explore the world of natural remedies and supplements that can complement a functional medicine approach to depression. We'll discuss supplements, vitamins, and minerals that have shown promise in supporting emotional balance. 🌎 Holistic Lifestyle Changes: Functional medicine extends beyond individual health practices to encompass a holistic lifestyle transformation. We'll guide you through creating a supportive environment that nurtures mental and emotional well-being. Remember, these strategies are meant to complement professional medical advice. If you or someone you know is struggling with depression, reach out to a healthcare provider for guidance and support. Let's embark on a transformative path toward well-rounded mental health together. See you in the video! 🌈🌿🌞 Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at RupaHealth.com to be able to order, manage, and track your results from 30+ different labs. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram:   / rupa_health   Facebook:   / rupahealth   LinkedIn:   / rupahealth   Podcast: https://www.rupahealth.com/the-root-c... #functionalmedicine #medicine #health #doctor #hormones #supplements All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.