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Do you want to learn How to Correct High Arches in 15 minutes??? Holistic Health Coach, Stephen Daniele, demonstrates 2 Mobilization Exercises, 2 Strengthening Exercises, and 2 Stretching Exercises for Pes Cavus Foot Treatment!!! ⏰TIMESTAMPS⏰ 0:00 Preview of Mobilization Exercise for High Arches 0:23 How to Correct High Arches 0:25 What Are High Arches??? 0:47 How to Fix High Arches 1:08 2 Mobilization Exercises for High Arches 1:14 1. Ankle Pronation/Eversion Mobilization Exercise 1:47 2. Ankle Plantarflexion Mobilization Exercise 2:00 How Many Repetitions for the Mobilization Exercises??? 2:07 2 Strengthening Exercises for High Arches 2:16 1. Strengthening Exercise for the Fibularis Longus Muscle 2:58 2. Strengthening Exercise for the Medial Compartment of the Foot and Ankle 3:50 How Many Sets and Repetitions for the Strengthening Exercises??? 4:14 2 Myofascial Stretching Exercises for High Arches 4:19 1. Myofascial Stretching Exercise for the Tibialis Anterior Muscle 5:40 2. Myofascial Stretching Exercise for the Extensor Hallucis Longus Muscle 6:22 What are the Sets and Durations for the Stretching Exercises??? 6:44 Next Tuesday: How to Correct Knock Knees (Valgus Ankles) 6:55 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! NEED HELP WITH YOUR NUTRITION OR EXERCISE??? SCHEDULE A: Video Consultation: https://teamyouphoric.com/schedule-ap... Online Coaching: https://teamyouphoric.com/schedule-ap... Virtual ELDOA Class: https://teamyouphoric.com/schedule-ap... Fascial Stretch Therapy Treatment: https://teamyouphoric.com/schedule-ap... EMS Training and BioSignature Modulation: https://teamyouphoric.com/schedule-ap... Nutritional Medicine Profiling Consultation with Custom Meal Plan: https://teamyouphoric.com/schedule-ap... Custom Exercise Program with Structural Balance Assessment: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook: / teamyouphoric Instagram: / teamyouphoric Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Pes Cavus Foot Treatment Pes Cavus Treatment High Arch Foot #HighArches #VarusAnkles #SupinatedFeet