Why You Feel Guilty When You Rest (and who trained that voice) скачать в хорошем качестве

Why You Feel Guilty When You Rest (and who trained that voice)

If rest makes you feel guilty, it’s rarely because you’re “lazy.” It’s often because a voice inside you was trained—by family roles, performance-based approval, and systems that moralize productivity. This video traces where that inner pressure comes from, why stillness can feel unsafe, and how guilt becomes a tool of internal control. Using a Jungian lens—complexes, persona, shadow, and individuation—we explore how the inner critic forms, why rest can trigger anxiety or emptiness, and what it takes to untrain the voice without losing yourself. #InnerCritic #ShadowWork #JungianPsychology #Burnout #SelfAwareness #NervousSystem #Perfectionism