Why middle aged women have trouble sleeping. Middle aged sleep problems in women. (Women in midlife) скачать в хорошем качестве

Why middle aged women have trouble sleeping. Middle aged sleep problems in women. (Women in midlife)

Middle aged sleep problems in women are quite common. The hormonal shifts in perimenopause often cause either problems with falling asleep or staying asleep. Does tossing and turning all night or roaming the house trying to avoid late night snacking sound familiar? The question is what can be done to ameliorate these sleep disturbances in middle age? Also, what other issues will this lack of quality sleep cause or exacerbate? Join me as I chat about these issues and attempt to shed some light on why middle aged women have trouble sleeping. I hope you find some value in this video. If you do consider subscribing and clicking the bell so you will be notified when I release new content. Disclaimer: I am not a doctor. The information in my videos is based on my research and personal experiences and presented from my perspective. Please consult your physician for medical advice. You can subscribe here -   / @kariannewright   I am also on Instagram -   / mymidlife_kariannewright