Terra-Core: Bench Press скачать в хорошем качестве

Terra-Core: Bench Press

Bench press The bench, or chest, press uses the large chest muscles, the shoulders and upper arms; it is a great exercise for both increasing strength and improving upper body definition. A benefit of doing the bench on the Terra Core is that the inflatable surface reduces stress on the shoulders by allowing the shoulder blades to have natural motion during the exercise; a flat bench pushes into the shoulder blade which can restrict the range of motion and increase stress on the shoulders. If your shoulders hurt when you bench, they’ll feel great on the Terra Core! Muscle groups: Deep core Shoulders triceps Hips Glutes/quads Form/Technique cues: Press hands into the top Push toes into the ground Squeeze thighs Squeeze glutes Progression: Shoulder taps Rotating Elbow to hand Regression: Knees on ground Tips: Grip weights tightly Press feet into the ground Keep head and shoulders on top of the Terra Core, if you’re taller, let your butt hang off the end of the Terra Core