Prolonging Healthy Aging – Interview With Bruce Ames, Ph.D. скачать в хорошем качестве

Prolonging Healthy Aging – Interview With Bruce Ames, Ph.D.

2018 Interview The levels of vitamins and minerals required to diminish disease may not be the same as the levels required to optimize longevity; in many cases, the recommended intake for vitamins may be insufficient for longevity. Bruce Ames’ “triage theory” postulates that when a cell becomes short on a vitamin, it starts to ration it, favoring protein enzymes essential for immediate survival and reproduction over those that help prevent long-term diseases such as cancer and heart disease. Other nutrients that appear particularly important for longevity include ergothioneine, an amino acid primarily produced in mushrooms, NAC, NAD, carotenoids, choline, acetyl L-carnitine, alpha lipoic acid and taurine. Getting the right ratio of omega-6 to omega-3 fats is also important for optimal health, especially heart and brain health. The ideal ratio of omega-3 to omega-6 fats ranges from 1-to-1 to 1-to-5. Article link: https://bit.ly/4dOl0mJ Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook: https://www.facebook.com/doctor.health/ Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmercola