Dr. Majid Fotuhi — How to Become a Brain Super‑Ager at Any Age | Thought Echoes Podcast скачать в хорошем качестве

Dr. Majid Fotuhi — How to Become a Brain Super‑Ager at Any Age | Thought Echoes Podcast

Neurologist Dr. Majid Fotuhi joins the Thought Echoes Podcast to discuss neuroplasticity, aging, and how everyday choices shape brain health. Learn how fitness, sleep, nutrition, stress reduction, and brain training work together to help you stay sharp and independent at any age. You’ll hear: • Why brain aging is not inevitable • What it really means to be a “super-ager” • How neuroplasticity works in everyday life • The five pillars of brain health • Why midlife can be a new beginning for the brain 👉 Subscribe for thoughtful conversations on the nature of our thoughts, life, and meaning:    / @bethbonness   TIMESTAMPS 00:00:00 Can We Slow Brain Aging? 00:00:46 Why Dr. Fotuhi Left Clinical Practice 00:03:58 Genes vs. Lifestyle: Rethinking Alzheimer’s Risk 00:04:52 How Brain Networks Work Together 00:08:07 Neuroplasticity: The Brain Can Grow 00:12:30 Measurable Brain Growth in 12 Weeks 00:16:44 Walking & Alzheimer’s Biomarkers 00:20:05 The Five Pillars of Brain Health 📘 Guest Links Dr. Majid Fotuhi Website: https://neurogrow.com/about-us/dr-maj... Invincible Brain Book: https://www.harpercollins.com/product...) ✉️ For deeper reflections beyond the podcast, subscribe to the Thought Echoes newsletter: https://bethbonness.com/newsletter 🌿 Thought Echoes home https://bethbonness.com 🔗 Connect with Beth LinkedIn:   / bethbonness   Bluesky: https://bsky.app/profile/hirokoyoda.b... “Agent Alone” music courtesy of Purple Planet Music https://www.purple-planet.com