What is Kumquats and How To Eat Them with Raihana's Cuisines скачать в хорошем качестве

What is Kumquats and How To Eat Them with Raihana's Cuisines

Try a kumquat today, super easy to carry and super nutritious! Enjoy! As in oranges, kumquats also very rich in vitamin C. 100 g fruit provides 47.9 or 73% of RDA (Recommended daily allowances). Vitamin-C is one of the powerful natural anti-oxidant which has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has anti-viral and anti-cancer activities, and helps prevent neuro-degenerative diseases, arthritis, diabetes...etc by removing oxidant free-radicals from the body. Furthermore, vitamin C felicitates iron absorption in the food. Kumquat has good levels of B-complex group of vitamins such as thiamin, niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, protein, and fats. In addition, kumquats are a modest source of minerals like calcium, copper, potassium, manganese, iron, selenium, and zinc. Calicum is the chief element required for bone and teeth formation. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation. For more information please visit http://www.nutrition-and-you.com/kumq...