3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions скачать в хорошем качестве

3 Breathing Techniques for Labor, Birth & Life! How to Feel In Control & Cope with Contractions

Breathing is THE most important coping tip I have for your labor... and life!! Here, I show you 3 different breathing techniques that will help you cope, stay in control, and manage your contractions and pain! Make sure you practice along! You CAN do this! Take The After Birth Plan Class NOW!!! (And watch the first module for FREE!) https://informedpregnancy.teachable.c... Use Promocode: BUNDLEBIRTH for 10% off! Breastfeeding Resource: http://www.goldilacts.com tell them I sent you! They do virtual breastfeeding support! Use promo code: BUNDLE25 for 25% off their combo class! Thanks for watching and subscribing! ⬇️Follow me on Instagram & TikTok ⬇️   / bundlebirth     / sarahlavonne     / bundlebirth   Check out all my AMAZON lists updated regularly - birth, breastfeeding, life hacks & more! http://www.amazon.com/shop/sarahlavonne Take one of my online classes for a CONFIDENT birth: http://www.bundlebirth.com/shop Are you a current or aspiring labor & delivery NURSE? http://www.bundlebirthnurses.com Tag your photos and stay connected! #bundlebirth #bundlebirthbaby #sarahlavonne PROMO Codes (affiliate links): Modern Fertility ($5 off and free shipping) http://www.modernfertility.com/bundle... Perimom Perineal Massager: https://www.perimom.com/?ref=SARAHLAV... Code: SARAHLAVONNE for 10% off Expectful App (essential!): https://imp.i292280.net/c/1815377/817... RITUAL Prenatal Vitamins (my rec): https://ritual.sjv.io/c/1815377/14512... Cub Birthing Stool: https://www.cub-support.com Code: CA29 for $5 off! After Birth Plan Class (I helped with it!): https://informedpregnancy.teachable.c... Promo: BUNDLEBIRTH Lovevery developmentally appropriate toys! https://lovevery.pxf.io/c/1815377/116... Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.