IFBB BIKINI PRO BACK & SHOULDERS: Training at Bev Francis Powerhouse Gym | Ep. 13 скачать в хорошем качестве

IFBB BIKINI PRO BACK & SHOULDERS: Training at Bev Francis Powerhouse Gym | Ep. 13

Join me and fellow IFBB Pro Bikini competitor, Kristine, for an intense back and shoulder day at the legendary Bev Francis Powerhouse Gym in New York! 💪 This was my first time visiting the "East Coast Mecca," and the energy was unmatched. In Episode 13 of my prep series, we’re shifting the focus from heavy lifting to high-intensity mind-muscle connection. We used a 3-1-3 slow tempo to keep the tension "in the pocket" and maximize every single contraction. 🧠 🔥 The "East Coast Mecca" Workout: Lat Pulldown Variation: Form check on elbow tucking + high-volume drop sets. Angled Pullover: The secret to targeting the lat-to-waist tie-in. Chest-Supported Rear Delt Fly: Full isolation by removing momentum. Cable Lateral Raises: "Pinkies up" technique for those capped delts. Vertical Pulldown: Using the "Around the World" motion for a deep back contraction. This workout is proof that you don't always need max weight to see max results.🫶 CONNECT WITH ME: ✨ Instagram:   / cindy_ascendfitness   ✨ Coaching Inquiries: https://www.ascend-fitness-coaching.c... #ifbbpro #bikinipro #backworkout #shoulderworkout #bevfrancis #powerhousegym #bodybuilding #gymvlog #bikiniprep #workoutroutine #fitnesstips #musclebuilding