GROW YOUR GLUTES + WE WENT TO A WEDDING SHOW скачать в хорошем качестве

GROW YOUR GLUTES + WE WENT TO A WEDDING SHOW

Hello guys thanks so much for watching! If you enjoyed this video please like and subscribe♡ ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/sh... ♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com ♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmi... You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfitness   - - - - - - Workout: 1. Frog thrusts- 3x15 reps 2. DB Hip thrust - 4x12 reps 3. Smith machine sumo squat into Reverse lunge - 4x10/8 reps 4. Pull throughs into kick-backs 3x12/10 reps 5. Single DB deadlift- 3x12 reps 6. Extra range side lying hip raise x3 sets - - - - - - White ultimate cropped sweater: https://rstyle.me/n/c9r73rcd79p Story of Lola cropped faux fur jacket: https://rstyle.me/n/c9r74dcd79p - - - - - - Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Видео