37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0 скачать в хорошем качестве

37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0

Ok team our focus today is on the QUADS & CALVES. Three different lower body strength supersets that we will perform three times - plus each superset is complete with a spicy 30sec pulse 🔥 To wrap it all up we will end with a quick 5 minute body-weight sprint. It's going to be a good one today my friends! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 20-30lbs M: 25-35lbs H: 35-55lbs+ Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat 1 1/2 Suitcase Squat Suitcase Squat & Pulse (30s x 1) 12:19 Circuit Two (40s work + 20s rest x 3 rounds) Standing Calf Raises Heels In Calf Raises Calf Raise & Pulse (30s x 1) 19:19 Circuit Three (40s work + 20s rest x 3 rounds) Elevated Squat 1 1/2 Elevated Squat Elevated Squat Pulses (30s x 1) 26: 19 Sprint (30s work + 10s rest x 2 straight sets) In & Out Squat Hops Ghost Rope Wall Sit Jump Squat 31:50 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather