How to Destroy your health/gains in 2026 + Subscriber Q/A (best form of cardio-refeeds-supplements) скачать в хорошем качестве

How to Destroy your health/gains in 2026 + Subscriber Q/A (best form of cardio-refeeds-supplements)

Join us today to answer some of your questions about health + fitness and training and how to ultimate destroy your health (if you wanted to) in 2026 We’re just 2 guys that absolutely love to train and live the bodybuilding lifestyle, bought a gym in 2022 (the kage gym) and we’ve been figuring it out ever since. Follow along and see what we’ve learned along the years as business owners + coaches and meatheads. If ya enjoy the video please subscribe and turn on bell notifications as we will be dropping new episodes every week all 2026. Follow our individual lives!👇 Gonz - ‪@CoachGonz‬ (   / @coachgonz  ) on all platforms Omar - @osacoaching on all platforms Follow our Gym (Thekagegym) ‪@TheKageGym‬ (   / @thekagegym  ) on all platforms Website: kagegym.com 🐼 Unkage Your Strength Time Stamps 👇 • Q&A Introduction & Giveaway (0:03-0:27) • Refeeds/Cheat Meals While Cutting (0:44-2:00) • Low-Calorie Meal Ideas (4:14-5:05) • Supplements for Beginners (5:36-6:20) • Personal Experiences with Supplements (7:15-9:26) • Starting The Kage Gym (11:10-13:07) • Building The Kage Gym Team (13:17-18:50) • Best Form of Cardio (20:27-22:15) • Outdoor Cardio Preferences (22:16-23:05) • Low-Impact Cardio Benefits (23:06-24:10) • Eating Out on a Diet (24:22-25:40) • Menu Fit App (25:44-27:00) • Checking Nutritional Menus Online (27:01-27:57) • How to Ruin Your Health & Gains (Introduction) (30:31-30:59) • Inactivity & Social Media (30:45-31:01) • Vaping/Smoking (31:04-32:20) • Performance-Enhancing Drugs & Peptides (32:32-36:44) • Alcohol's Impact on Gains & Health (36:46-41:00) • Lack of Sleep (41:26-43:50) • Poor Diet & Overeating (44:06-44:59) • Concluding Remarks & Winner Announcement (45:09-46:17)